A Space to
Be Heard
and Understood
Each session is a guided conversation tailored to where you are right now. Drawing on cognitive-behavioral, somatic, and mindfulness-based approaches, we work together to understand patterns, process emotions, and build practical tools for daily life. Whether you're facing a specific challenge or seeking deeper self-understanding, this is your space.
DURATION
50 minutes
FORMAT
In-person & online
INVESTMENT
$150 / session
FREQUENCY
Weekly or biweekly
WHO IT'S FOR
Is This Right
for You?
This service is a good fit if you're an adult experiencing anxiety, depression, grief, burnout, or life transitions. Maybe you feel stuck in old patterns, overwhelmed by change, or simply want a supportive space to understand yourself better. No diagnosis is needed - just a willingness to show up.
WORDS FROM CLIENTS
"I didn't think talking could change how I feel day to day. But after a few months, I started noticing real shifts."
FAQ
Common
Questions
Not at all. You don't need a formal diagnosis or referral. If you feel ready to talk, that's enough. We'll explore what's going on together during our first session.
There's no preparation needed. Come as you are. Some people like to jot down what's been on their mind, but it's completely optional.
Many clients notice small shifts within the first few sessions. Deeper, lasting change typically unfolds over two to four months, depending on your goals.
Ready To Take The
First Step?
Your first consultation is free and comes with no commitment. Let's talk about what
you need and whether this is the right fit.